Fitness programming made for you! 
A Heathy Life Is Within Reach
Online Training with eFitmama, Erica
INTRODUCING THE
WORKOUT FROM HOME APP
Programs Designed for Every Level
I’m here to show you that you can change your body, lose weight, and build lean muscle without spending hours doing a workout!
My workouts can be done at home or a gym. Most only require a set or two of dumbbells, a loop band and a yoga mat!
AS FEATURED ON

Programs

Want to loose weight? Gain muscle? Get leaner? I have a program for you!
  • Lower Body
  • Lean and Defined Legs
  • ​Full Body
  • ​Core Workouts
  • ​Upper Body
  • ​4 Week Fat Blaster
  • ​Follow Along
  • ​...and More! New Workouts Added Weekly!

Features

The app is one of the highest rated in the App Store! There is a reason for that.
  • Access to my Nutrition Guides
  • ​Ask me questions in the app
  • Easy to follow videos
  • ​Download workouts for offline use
  • ​Stream workouts to your TV
  • ​Track your progress 
  • ​Collect health data
  • ​Share sweaty selfies to Instagram

Bonus

For 7 days FREE, you'll get access to my programs, and the entire Playbook platform! Here is what you get:
  • Unlimited access to 150+ trainers
  • Hundreds of programs
  • ​Thousands of workouts
  • ​Nutrition and wellness guides
  • ​New workouts every day!
Don't just take my word for it
I have worked with thousands of people around the world.
Join my community today!
“I really can't thank you enough. Your program is amazing!! I've done some other challenges by well-known influencers and they were pretty generic weight-lifting programs. Yours was so unique and fun. I love how you incorporated cardio into the workouts. I honestly really enjoyed them and I didn't feel lost or unsatisfied after doing them each day. 

There should be more coaches like you. It shows that you really love what you do! ”
“I feel great! I am seeing changes – toning in just 2 weeks! I was comparing pictures from week 1 and I have noticed when I look in the mirror that my thighs have slimmed down – which is my most insecure area.

Thank you for all your help. You really are so great at this!”
"These past 6 weeks have been so great!! I have learned a lot about nutrition and have been able to see it work. By counting my macros, I was able to see where I was lacking and what I was fulfilling quickly – and to be honest, I was not eating enough before. I learned that losing weight doesn't mean eating less! Also, I feel much stronger. I didn't have much weight to lose, but instead I wanted to tone my muscles and get lean. I still have work to do but I am so happy with my results thus far!
Meet Erica Denton, eFitmama
If there are two things you know about me it's that I love fitness and I love being a mama! I am a firm believer that there's always time for both. As a trainer, it is my mission to help people reach their goals while still maintaining their everyday lives.

I graduated with my Bachelors of Art in Psychology and then went on to become a NASM certified personal trainer and fitness nutrition specialist since 2013! I have an online coaching business where I do one on one training, group challenges, nutrition coaching, etc. I’m also a HIIT coach at LA Fitness! I love being able to put together quick and efficient workouts that can be done anywhere! Minimal equipment! I am a mom of 3, with my youngest being 2 years old! You will often see him running around in my home workout videos!

Health + Fitness can be fun - let me show you!
Let's Get Heathy! Join my community now!

Get 7 days for FREE!

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